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How Do I Give Up Smoking in Recovery?

In 2004 Medical News Today estimated that long-term smoking shaves approximately 25 years off the average smoker’s life expectancy. The vast majority of people are...

How DBT Reshapes Your Thinking Patterns

In order to understand how Dialectical Behavior Therapy (DBT) reshapes your thinking patterns, you need to understand how the brain works. According to the National...

Finding Personal Role Models in Recovery

There are many different methods by which learning can take place, but perhaps few are as potent as observing and imitating the behavior of others. Children learn to...

Why Structure Is Important in Rehab

Most people follow a structure every day. Unless they work a night job, they get up in the morning, go to work, eat meals, socialize with others, come home, take care of...

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