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How Do I Give Up Smoking in Recovery?

In 2004 Medical News Today estimated that long-term smoking shaves approximately 25 years off the average smoker’s life expectancy. The vast majority of people are...

How DBT Reshapes Your Thinking Patterns

In order to understand how Dialectical Behavior Therapy (DBT) reshapes your thinking patterns, you need to understand how the brain works. According to the National...

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